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First released 3 November 2026. Running time 28 minutes.
Understanding the science of stress and the practices that help barristers flourish.
The pressures of practice can take a significant toll on even the most capable legal professionals. In this episode, Rachel Spearing KC speaks with Soraya Shaw and Frances McClenaghan about burnout, brain health and building sustainable careers at the Bar. Drawing on neuroscience, personal experience and innovative reflective practice initiatives, they explore why burnout occurs, how stress affects performance and the habits, mindsets and support systems that can help barristers thrive throughout their careers.
BrainsWork Diagnostic Guide (PDF)
Your Brain Under Pressure: 6 Techniques (PDF)
Burnout: Neuroletter Part 1 (PDF)
Burnout: Neuroletter Part 2 (PDF)
Movers and Returners at the Inner Temple
CONTACT
Karen Taylor, Head of Teaching & Learning, The Honourable Society of the Inner Temple, education@innertemple.org.uk
Host
Rachel Spearing KC is a Bencher of the Inner Temple and the Chair of the Movers and Returners Programme. In 2012 she started the conversation about wellbeing, co-founding with the Bar Council the Wellbeing at the Bar initiative in 2015. She is presently on sabbatical from Serjeants’ Inn Chambers, serving in Government as the Honourable […]
Barrister, Serjeants' Inn Chambers
Frances McClenaghan is a barrister at Serjeants’ Inn, specialising in medical negligence and police law, as well as representing the government in civil matters. Frances initiated, and continues to lead, a Reflective Practice Programme in Chambers, supporting barristers at all levels. Outside of work she can be found in her garden or on a muddy […]
Applied Organisational Neuroscientist, BrainShaw
Soraya Shaw is an Applied Organisational Neuroscientist, speaker and founder of BrainShaw®, a consultancy specialising in the science of human capability. With over 23 years’ experience partnering with leaders and organisations internationally, Soraya brings neuroscience out of the laboratory and into the realities of professional life. Her work explores how our brains shape decision-making, emotional […]